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Fri, May 18, 18
5 Ashwagandha Studies You Should Know About
Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to...
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Fri, May 18, 18
Ayurvedic Tips to Improve Focus
According to Ayurveda, not only does this morning burst of activity help with brain function, but exercising before breakfast also improves agni, the digestive fire.
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