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Ayurveda offers a holistic way to understand and manage stress and anxiety by looking at how the doshas fall out of balance. Through calming foods, supportive herbs and simple daily...

Ayurveda is one of the oldest systems of maintaining good health that has gained the attention of many people. The primary foundation of Ayurveda surrounds the balancing through food products,...

Ayurveda is one of the oldest practised healing systems in the world having originated in India more than 3,000 year ago and has been embraced in Australia. It treats the...

An Australian’s Guide to Getting Started with Ayurvedic Living Ayurveda is an ancient science of maintaining and improving the quality of human life through a natural way of living. Ayurveda...

Ayurveda is an ancient style of natural healing system which is based on the holistic approach and has its origin in India but has rapidly caught up with the Australian...

Recently, more and more Australians are trying Ayurveda, which are Indian methods for healing and rejuvenating the whole body.  It can be seen that people are becoming more interested in...

The Empowering Benefits of Ashwagandha for Working Women In the bustling life of today's working woman, balancing professional aspirations with personal responsibilities can be challenging. Amidst this juggle, health often...

We take good care of each of our body parts, but we often neglect our oral health considering that it is a small part even though our day starts with...

Flawless and radiant skin is something we all dream of, but no one’s skin is perfect and we all face some blemishes or problems. We invest in and use a...

All Indian households are more or less familiar with the term ‘Giloy’. Even though we are familiar with this term, not many know the extent of health benefits that we...

Being a sloth bear round the clock and putting off our tasks of the day for tomorrow has become a part of our personalities these days. Not only teens, but...

What is oil pulling? Oil pulling is a dental health practice that precedes mouth wash by a few thousand years. The act of swishing an oil such as sesame or...

Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to...

According to Ayurveda, not only does this morning burst of activity help with brain function, but exercising before breakfast also improves agni, the digestive fire.