Sanskrit Name - Haritaki
Botanical Name: Chebulic Myrobalan / Terminalia chebula
Other Name - Harad (Hindi), Harada (Marathi and Gujrati), Karkchettu (Telgu), and Kadukkaya (Tamil).

Benefits of Haritaki

Haritaki: The Ayurvedic Superfruit for Holistic Health

Haritaki, also called Terminalia chebula, is known as the "King of Vegetables" in Ayurveda. It provides many health benefits:

- Supports digestion: Haritaki helps with regular bowel movements, detoxifies the body, and reduces constipation.
- Strengthens the immune system: Its antioxidants protect the body and prevent damage from harmful free radicals.
- Aids in weight control: By boosting metabolism, it reduces cravings and helps maintain a healthy weight.
- Enhances skin health: It cleanses the blood, creating clearer and glowing skin.
- Improves respiratory health: Clears mucus, strengthens the lungs, and eases breathing problems.