Daily Swish | Cinnamon

Place 2–3 tsp. oil in your mouth.
Swish vigorously for 2–20 minutes. 20 minutes may seem like a lot, but you can slowly increase to this length. Try swishing while showering, getting dressed, or simply relaxing.
Spit out the oil (do not swallow) and rinse well. To protect your pipes, it's best to spit the oil outside or in a lined trash can.
For best results, make this practice a regular part of your normal oral hygiene routine, along with brushing and flossing. We suggest oil pulling once a day in the morning after brushing, but you're welcome to find a time that works for you.

Keep out of the reach of children. If more than one dose is accidentally swallowed, seek professional advice immediately.

Warning: All oils make surfaces slippery and can be combustible. Use caution when drying or storing linens exposed to oils as they are potentially combustible when exposed to heat. Consult your dryer manufacturer's guidelines for drying linens that have been in contact with oils.