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Vata Dosha Meal Plan: What to Eat and Avoid
In Ayurveda, the ancient Indian system of medicine, knowing your body’s unique nature is very important. Vata dosha is linked to the elements of air and space among the three...
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Benefits of Turmeric as an Anti-Inflammatory in Ayurveda
Curcuma longa or turmeric is a culinary spice that is very popular in cooking and is scientifically referred to as Curcuma longa. Nonetheless, its medicinal values especially in the Ayurvedic...
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