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Ayurveda for Autumn: Balance Vata and Ease Stress
Autumn, or Fall, is a transitional season. As the hot summer turns into the cool winter, our bodies and minds also feel the impact of the weather changes. An ancient...
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Vata Dosha Meal Plan: What to Eat and Avoid
In Ayurveda, the ancient Indian system of medicine, knowing your body’s unique nature is very important. Vata dosha is linked to the elements of air and space among the three...
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